Today is my day of rest. I have worked out 5 days in a row and my body is craving rest; so I will let it!
This week, my muscle group workouts have been:
Monday- Legs- Squats, Legs Press, Leg Extensions, Hamstring curls
Tuesday- Chest- Decline Bench with barbell, Flat bench dumbell, Incline barbell, Machine Flies
Wednesday- Back- Pullups, dumbell lat rows, cable rows, hammer strength machine
Thursday- Legs- deadlifts, lunges
Friday- Shoulders, light bicepts/triceps, and squats again
Saturday- Rest
Sunday- Anticipated Rest
I am going to add a personal nutrition aspect to this site as well as more detail into my workouts. The nutrition aspect will be covered by myself as well as Annie Organic, a certified nutritionist who really knows her shit. Everyone should enjoy!
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