Today is Shoulders- going to go big or go home!
4 Sets Standing full bar military presses- go for 10 reps each set- 25 lbs each side, 35 lbs each side, 45 lbs each side, then back down to 25's for a final set of 15-20 reps
3 super sets: Arnold side raises (pour the beer out) 12 reps per set, 25 lb dumbells in each hand; super setted with smith machine military presses behind neck- sets of 10-12 with 25 lbs each side of smith machine
3 sets by 12 reps of rear delts on fly machine backwards with increasing weight- 180 lbs, 200 lbs, 220 lbs
3 sets of 15 reps of shrugs with moderate weight- 75 lbs, 80 lbs, 85 lbs sets.
4 sets x 10-12 reps of skull crushers - 70lbs, 75 lbs, 80 lbs, with super set of standing curls with the same bar, same amount of weight/reps
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